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We will maintain on this section a selection of "interesting" handouts.  We trust that you will find these useful.

Vibrant red and greens ~ rich in antioxidant lycopene ~ VINE TOMATOESRich reds for these mouthwatering vine tomatoesNow for a little known FACTOID :  The antioxidant lycopene is best absorbed from our digestion of tomato if it is cooked ... and best taken with some healthy oils or fat!

Note :  You should not undertake any fitness regime, or undergo a change in eating habits without consulting your medical practitioner if you have any concerns regarding your participation or have experienced previous health problems.  

Only your GP or a professional can offer properly personalised advice regarding the special needs of your situation.  



balance and fitness for life

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However, we allow that downloading and/or printing of a single reference copy of an image or of text from an article is permitted for individual, private use only.

 

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