Personal Training in East Sussex : Personal Training in East Surrey : Nordic Walking in the Cuckmere Valley : Nutrition in Alfriston : Circuit classes in Surrey and Sussex : Walking courses and Guided Groups in Surrey and Sussex : Mountain biking in the South Downs : Weight Management and Fitness Consultants : Windover Fitness ~ Studio and Training Park in the South Downs

A perfect balance of skills ~ tackling your fitness and eating habits to achieve goals

Welcome to our Homepage      

The various link buttons for the site aim to introduce you briefly to the services, courses and products offered by LIFEafterFORTY.com CONSULTING, part of WINDOVER FITNESS.

To Contact us : either go via the email entry box on the CONTACT US page; or telephone 01323 871554

balance and fitness for life 

From this site you will find current information relating to :

  • Nutritional Therapy : our specialisations are weight management, energy and sports nutrition
  • Personal Training; including Windover Fitness' stunning Training Park & Studio in the South Downs
  • Fitness Classes (Circuits, Power Plate and Kettlebells) --> BODY & SOUL
  • Walking and Rambling Groups including Nordic Walking  -->  Oakleafe Rambling 
  • and Cycling --> Mountain-biking, Road-biking and basic skills training

From the GROUP ACTIVITIES button you will find directions to our specific sites for :

  • The OAKLEAFE RAMBLING CLUB ~ guided group walking on the North Downs of East Surrey, on the South Downs of East Sussex (from our base in the Cuckmere Valley) and in the Weald between the two;
  • The related OAKLEAFE Nordic Walking Group for fitness walking events monthly in the same areas;
  • The U3A Caterham Walking Group Programme ~ walking for the retired and semi retired members of the local U3A group in East Surrey ... meeting currently on a Tuesday morning (fortnightly); alternating with the U3A Exercise group; and
  • The BODY and SOUL Circuit Classes meet regularly on a Monday evening in Surrey, at the Warlingham Methodist Church Halls; AND on a Wednesday evening in East Sussex in Wilmington.  In addition we run the Caterham U3A Exercise group fortnightly in Surrey.


A space with great views and specialist equipment to promote better fitness
Inside the WINDOVER FITNESS STUDIO ~ a unique location . . .

WINDOVER FITNESS : a unique location for Studio and exclusive Training Park  

... next to our TRAINING PARK, located in Milton Street (near Alfriston) ~ and looked over by the Long Man of Wilmington.


Our Consultancy specialises in encouraging better eating and active lifestyles for the middle years and for older adults ... working primarily in East Sussex

... but still in East Surrey (as last 7 years) :

We are offering services in the North Downs of East Surrey (Tandridge area) for typically 1 to 2 days a week at the moment (Mondays and Tuesdays) ~  in around Oxted and Warlingham.  We have an Assistant based all the time in Oxted ~ Juliet Nicolson.

At our base in East Sussex WINDOVER FITNESS has own Personal Training STUDIO, purely for one-to-one and small group training *(max 1-to-3).  This is truly a training room with a view, set in the heart of the South Downs and the Cuckmere Valley.  There we also offer Power Plate® training (WHOLE BODY VIBRATION TECHNIQUE) as well as sports-specific conditioning and weight management classes; in our exclusive indoor and outdoor training areas. 

The Gym of the Outdoors in our Training Park has plenty of space for larger group activities when the weather permits.
 

Windover Fitness specialises in the GYM of the OUTDOORS ~ especially for fok who do not wish to exercise indoors or using a static machine! 

We offer NUTRITIONAL THERAPY ~ for a thorough review of your diet and lifestyle for the achievement of your OPTIMUM HEALTH (you are what you eat ... and can absorb)

Finally, One-to-One PERSONAL TRAINING ~ for Fitness and Weight Management.  Allied to this are the many Group Activities offered each month, where individuals who prefer the companionship and security of exercising in a Group can meet and develop new friendships.

balance and fitness for life


Try answering the following short questions ~ honestly :

  • Do you have trouble getting up in the morning without a quick, strong cup of either tea or coffee ? YES or NO
  • Do you feel you are stuck with a specific health problem ? YES or NO
  • Do you feel that you are addicted to particular foods ? YES or NO
  • Are you now on a diet and aware that you have been on one diet or another, on and off, for a long time ? YES or NO
  • Is your weight more than 10% higher than you feel it should be ? YES or NO
  • Do you get more than one cold a year and take longer than four days to recover from it ? YES or NO
  • Do weeks go by without you taking any physical exercise that makes you short of breath ? YES or NO

If you have answered YES to 5 or more questions, then you definitely need to read on ...


Our consultancy, covering East Sussex & East Surrey, can give you the benefits of a mentor for close support, encouragement and personalised programmes as you address your health and fitness. 

Your food choices can have a remarkable effect on your life, health and energy.

As nutrition professionals, we can usually help people to :

  • achieve higher energy, 
  • feel happy, 
  • control weight, 
  • be free from pain and fear
  • ... and  (maybe) have a grrREATT sex life !


On the exercise front ~ we can :

  • Bring the gym or class to you :
  • Train you in your own home or in your office;
  • or in the open air ;
  • Meet you for a training session in a specific gym location ~ for the benefit of the additional equipment available incorporate into your programme.  
  • We have access to the Lifeline PT Studio at Hurst Green (near Oxted, Surrey), plus a full range of equipment based at our own WINDOVER Fitness Studio in the Cuckmere Valley, East Sussex : in the South Downs between Lewes and Eastbourne, very close to Alfriston and the Drusillas Zoo Park.   

Try exercising with a Trainer :

  • One-to-one;
  • One-to two or one-to-three (i.e. POWER PLATE 30 groups); or
  • In a "class" environment (i.e. Kettlebell classes in our Windover Studio or in the open air).

Get fit for a specific event ~ in the Autumn and Winter we offer a specialisation of ski-specific training : including the all-new CONCEPT2 SkiERG machine.

We offer a particular specialisation in CYCLING ~ be it :

  • getting used to cycling from first principles for those who have not been on a bike since childhood (or maybe not even then);
  • cycling on-road or off-road; or
  • preparations for endurance events.

We are committed to the promotion of an Active Lifestyle throughout all age ranges.

Now you really can grasp the reins as you take control of your own health and fitness. 





Now explore through our pages, and find out more about what you can do to keep trim, fit and healthy through those middle years ... FORTY, fifty and "fifty-plus". 


                                The Counter from January 2010